You might not have heard about this unique form of Yoga. It's renowned as an intensely physical and internally focused practice that emphasises how to carry a transformative experience off the mat and into daily life. This isn’t your average Yoga class full of sequenced posing, Forrest Yoga gets physical!
My private yoga classes will show you how to breathe deeply, to connect you to the feeling in your body, and use the power of breath to bring aliveness into every cell of your body.
As your private yoga instructor I can help you build your core strength, do you take part in other sports such as running, swimming or Triathlons? My yoga classes can help you increase your core strength that’s essential to good form during these sports. I'll teach you to connect to your core.
We design the Intense pose sequences to help you develop your core and give you the skills to awaken all of your senses. The long holds help you progress in the poses and go deeper. Aided by the use of heat, it frees your body from toxins; the deep breathing oxygenates and rejuvenates every cell in your body.
As your yoga instructor I will teach you to become proficient at safely tailoring the yoga poses to work best for you, by learning to work honestly at your edges, you will develop practical tools to deal with fear and struggle. This makes it possible for integrity, self-awareness, and playful curiosity to become part of your daily life.