Hi, my name is Mikyung Kim, and I've been practising yoga for over 11 years. Seven years ago, I began my journey as a yoga teacher, and now I'm bringing the benefits of Forrest Yoga to private yoga classes and group classes in Doha, Qatar. As a certified Forrest Yoga instructor, I have received over 200 hours of foundation teacher training with the creator of Forrest Yoga, Ana Forrest, as well as advanced teacher training and additional training in yoga therapeutics, prenatal yoga, and anatomy and physiology. I have also completed 42 hours of training in ceremony, meditation, and mindfulness with Jambo Troung, a Forrest Yoga Guardian, as well as 85 hours of prenatal vinyasa teacher training with Jennifer More at the Yoga Barn in Bali.
For those who may not be familiar with Forrest Yoga, it is a highly physical and internally focused style of yoga that emphasises breath, strength, and integrity. Developed by Ana Forrest in the 1980s, it is designed to help practitioners access and heal their emotional and physical bodies, as well as cultivate a deeper connection to themselves and the world around them. Through a combination of challenging poses, breathwork, and meditation, Forrest Yoga aims to help students tap into their inner wisdom and find greater freedom and joy in their lives.
In my yoga classes, I strive to create a safe and supportive environment where students can explore their practise at their own pace and find their own unique path to growth and self-discovery. Whether you are new to yoga or have been practising for years, I believe that Forrest Yoga has something to offer everyone. As a yoga instructor, it is my goal to help my students cultivate a strong and healthy mind, body, and spirit through the practise of yoga. Whether you are looking to improve your physical strength and flexibility, manage stress and anxiety, or simply find a sense of inner peace and calm, I believe that Forrest Yoga can be a powerful tool for personal transformation.
In addition to my work as a yoga teacher, I also offer yoga training, yoga retreats, and yoga certification opportunities for those who are interested in deepening their practise and becoming a yoga instructor themselves. I also host yoga workshops on a variety of topics, such as anatomy and physiology, meditation and mindfulness, and prenatal yoga.
As you consider starting or deepening your yoga practice, I encourage you to consider the many benefits of Forrest Yoga. With its focus on breath, strength, and integrity, it is a powerful tool for personal growth and self-discovery. Whether you are looking for group classes, private sessions, yoga training, retreats, certification, or workshops, I am here to support you on your yoga journey and help you find greater freedom, joy, and purpose in your life. Namaste.